Instagram logoTikTok logoYouTube logoX logo
Year Unplugged

1 year, 0 screens, 100s of biomarkers

Powered byFunction Health

← All biomarkers

How much screen time goes to zero?

Current Phase: Baseline

0 / 365 days (0.0%)

Follow the experiment

Updates from a year without screens, straight to your inbox.

Daily Screen Time

Mac and iPhone, tracked with Timing

10.4hr/day (7-day avg, overlap counted once)

Free newsletter

Get email updates

Straight to your inbox.