1 year, 0 screens, 100s of biomarkers
Biomarkers
What happens to your brain and body after a year without screens?
Current Phase: Baseline
0 / 365 days (0.0%)
Track the data live
Real-time health data and observations from a 365-day screen detox
Featured Biomarkers
Starting point: ~12 hrs 9 min/day of screen time across Mac + iPhone
Sleep Duration
Oura
4.8
(-2.0%)hr (30-day avg)
LOWTestosterone
Superpower
1011
(0.0%)ng/dL
HIGHCortisol
Superpower13.2
(0.0%)mcg/dL
OPTIMALPace of Aging
Superpower78/100
(0.0%)% estimate
OPTIMALNavigation
Sleep
Sleep Tracking
24h Melatonin & Cortisol
Testing by RxHomeTest/Ayumetrix
Collected March 7, 2026
Green band = normal range. Dot color: green = normal, red = out of range.
Green band = normal range. Dot color: green = normal, red = out of range.
Brain Health
Neuroimaging
fMRI (fNCI) Report
Functional NeuroCognitive Imaging (fNCI) is a specialized type of fMRI developed by Cognitive FX to measure neurovascular coupling (NVC) across 56+ brain regions during cognitive tasks.
MRI Brain Scan
Structural MRI of the brain performed at Cognitive FX. This baseline scan captures brain anatomy prior to the year-long screen elimination period.
Cognitive Tests
Two full days of testing complete (motor, cognitive, etc.) – results pending.
Blood Tests
Vision
Coming soon…
Hearing
Audiogram
Pure tone air conduction thresholds · 2026-03-09
2 dB
3 dB
100% / 100%
R / L
Type A / Type A
R / L
Assessment
Audiogram within normal limits. Tympanometry Type A bilateral.
Notes
Baseline test requested. Some difficulty with voices in noise noticed. Longstanding bilateral tinnitus.