1 year, 0 screens, 100s of biomarkers
What happens to sleep after a year without screens?
Current Phase: Baseline
0 / 365 days (0.0%)
Track the data live
Real-time health data and observations from a 365-day screen detox
Sleep Tracking
4.8hr (30-day avg)LOW
24h Melatonin & Cortisol
Testing by RxHomeTest/Ayumetrix
Test
Collected March 7, 2026
Salivary Cortisolng/mL
Green band = normal range. Dot color: green = normal, red = out of range.
Salivary Melatoninpg/mL
Green band = normal range. Dot color: green = normal, red = out of range.