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Year Unplugged

1 year, 0 screens, 100s of biomarkers

← Biomarkers

What happens to sleep after a year without screens?

Pre-experiment phase: locking in partners.

Gathering pilot baseline data while finalizing the partnerships and funding needed to launch the official year properly. The data below is real but pre-official; the formal start date will be announced once everything's locked in.

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Status: Pre-launch

Pre-launch · collecting data

Track the data live

Real-time health data and observations from a 365-day screen detox

Sleep Tracking

Powered by Oura

6.1hr (30-day avg)LOW

24h Melatonin & Cortisol

Testing by RxHomeTest/Ayumetrix

Test

Collected March 7, 2026

Salivary Cortisolng/mL

Shaded band = normal range. Dot color: green = normal, red = out of range.

Salivary Melatoninpg/mL

Shaded band = normal range. Dot color: green = normal, red = out of range.