What happens to sleep after a year without screens?
Pre-experiment phase: locking in partners.
Gathering pilot baseline data while finalizing the partnerships and funding needed to launch the official year properly. The data below is real but pre-official; the formal start date will be announced once everything's locked in.
Status: Pre-launch
Pre-launch · collecting data
Track the data live
Real-time health data and observations from a 365-day screen detox
Sleep Tracking
6.1hr (30-day avg)LOW
24h Melatonin & Cortisol
Testing by RxHomeTest/Ayumetrix![]()
Test
Collected March 7, 2026
Salivary Cortisolng/mL
Shaded band = normal range. Dot color: green = normal, red = out of range.
Salivary Melatoninpg/mL
Shaded band = normal range. Dot color: green = normal, red = out of range.