Current Phase: Baseline
0 / 365 days (0.0%)
Latest Video: Welcome
Track the data live
Real-time health data and observations from a 365-day screen detox
Live Updates
Posted by screenless phone
You know things have gone way too far when the literal father of the iPod is saying this “The future of technology shouldn’t just be more engagement. It should help us be more human.” Banger[read more]
Feels awful being on screens so much Genuinely what if the screens and algos are nerfing our enjoyment of life and cognitive function like 20%? Feels that way at times Metal pipes were a great[read more]
This is my binder full of mad scientist shit - Brain scans done (MRI + fMRI) - IQ test complete (+40 other tests) - 3 months of sleep + activity gathered - 2 full blood panels done (130 markers) -[read more]

Featured Biomarkers
Starting point: 12 hrs 9 min/day on screens
Live Updates
Posted by screenless phone
You know things have gone way too far when the literal father of the iPod is saying this “The future of technology shouldn’t just be more engagement. It should help us be more human.” Banger[read more]
Feels awful being on screens so much Genuinely what if the screens and algos are nerfing our enjoyment of life and cognitive function like 20%? Feels that way at times Metal pipes were a great[read more]
This is my binder full of mad scientist shit - Brain scans done (MRI + fMRI) - IQ test complete (+40 other tests) - 3 months of sleep + activity gathered - 2 full blood panels done (130 markers) -[read more]


