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Year Unplugged

1 year, 0 screens, 100s of biomarkers

The Screen Time Olympics

US adults · all screens including TV · 2024–25 data

7h 0m
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Distribution estimated from US adult data across all screens (TV, phone, computer). Sources: DataReportal Digital 2025 · Nielsen Total Audience Report Q2 2023 · Harmony Healthcare IT survey n=1,001, Dec 2024 · CDC NCHS Data Brief No. 513, Oct 2024. Self-reported data likely understates actual usage.